Small accomplishment

Ergh: 136.2lbs again

so i LOST the 0.2lbs

Tbf i did have TWO chocolate chip muffins at lunch and went to the cinema and had a diet coke so im probably bloated. 

My belly is very large at the moment. 

Also went to the cinema to see Magic Mike. 

ONLY SEE IF YOU CAN HAVE SEX WITH SOMEONE HOT AFTER.

And the girls went to Mcdonalds and i had a text mentioning it so i only took £10 with me so I physically couldnt pay for it with my ticket. 

But My friend gave me a few chips and 2 chicken nuggets. 

So i had way over my limit really because of the fat and salt content in mcdonalds even if it is a small amount. So im actually kind of proud. Just need to make sure i stick to this over the weekend as this is were i fuck my life over. 

Right i need to do my make up and leave to go to the post office to collect my High Five ZERO. 

Ill let you know if it works at the gym. 

:D

Then work :( SOoooo busy there at the moment. 

well i hope you all have a great day. 

Stay strong and think skinny. 

-Love C

xxxxxxxxxxxxx

15% off 

Use code : Cosmo15

www.jjbsports.com

15% off Pluss free P&P

Use Code: COSOXY015

www.oxy.co.uk

and you all have the High Five in my last post. 

Healthy Time

^^ My fridge^^

Just to state the tortellini pasta is my brothers along with the chicken and feta cheese.

So im going for a slightly higher calorie intake.

Not that it exceeds 500cals. 

Fruit for lunch/morning snack. Banana, apple, pinapple, mango.

Salad for dinner : lettuce, sweetcorn, tomato, cucumber, croutons, ham or tuna

Weight Watchers yoghurts - 54cals each! 

Carrot stick for evening snack

So yer. I had that last night and i never thought i could be full from a salad! Its strange how i ate alot of food and its sooo little in calories. (I made a big salad)

So didnt end up going to the gym...i pulled a muscle on monday and it was quite sore and didnt want to make it worse. Today its gone so no excuse. 

So my weight today id only 136.2lbs 

I think i could have gotten more if i went to the gym. 

Im so happy with this and its only a Wednesday. If i keep this up loose a pound untill Friday. i should be 134lbs roughly. And im not going out Friday and i need to be good on Saturday. And when i drink NOT to eat shit after. Im scared to drink on a salad belly though :/

Ive had lots of people asking me what the wobble machine is. 

wobble Machine Info 

that is it. 

It vibrates really quick. 

10minutes is equivilant to 1hour conventunal work out. (apparently)

it helps tone muscle and all that jazz. Also reduces cellulite and speeds up your metabolism. 

I like it after a long session on the cross trainer as it loosens my muscles so i dont feel sore the next day :) 

P.s i Ordered the zero stuff. 

41% extra fat burn here i come. 

 www.highfive.co.uk/try-zero 

Order the trial pack

- x3 tubes of zero

-x1 water bottle. 

Discount code: summer2012

Dont forget to select BFPO payment. 

They have a offer that if you ONLY buy that product you get free delivery but have to select that option. 

So instead of paying £24 odd for the stuff and £5.60 for P&P

You pay a total of £15 

40% discount baby. 

Cant wait for mine to come and get an easy ride to skinnyness. 

Skinny Together <3

-Love C

xxxxx

An Apple a Day keeps the fatness away

So over the weekend i put on quite a bit of weight ... chicken burger to cure the hangover, pizza to line the stomach, lasagne to keep me going, burger and chips to soak up the alcohol, chicken nuggets to do the same. 

140lbs Yesterday. 

137.6 Today.

Apple Diet. 

Apples suppress appetite. 

Apples are a natural laxative. 

Royal Gala apples = 43 calories each

My theory is apple diet = skinny.

Proven that it works. 

Yes i only had 2. 

 Yes i can survive on that.

Also i was reading this month's Cosmo and got a free discount booklet. 

It came with a free discount code for Zero.

They are tablets you dilute in water and its proven to burn 41% more fat when walking and exercising. 

3 tubes (10 tablets in each) and a water bottle the correct size for x1. 

I think i might try it. Only £21.40 with my discount code. 

Might worl for you guys too. 

www.highfive.co.uk/try-zero

Code: summer2012

Lets get skinny together :) 

-Love C

xxxx

Bloating

So i said to myself dont go for a diet coke at the cinema aas it will make me bloat and wont have enough time to go down before i go to bed. 

Atleast i said no to the popcorn!!! 

So woke up at 136.8lbs

Still not bad. Its no 140! so happy to be away from that number. 

I hate being bloated though. I just feel ergh all over and its not the best motivation. 

On a pluss side my legs are killing and have the bruising all over them again :) 

I love that because i used to bruise all the time when my legs actually shrunk in size. None on the thighs yet, its all on the calf. 

Another 35mins on the cross trainer (elliptical) should sort that out. 

perhaps its the fact that i didnt do much at stomp last night. I didnt quite think it through that i cant run on my foot or put pressure.Why did i think i could do a STOMP class. Which is high intensity step which you pretty much stomp your feet too. KILLER. 

so i pretty much just stood there for an hour. 

Thats why i only do crosstrainer now, only thing that doesnt kill my foot. 

You should all try the wobble machine though. 

10mins on that (the max you can do) is equal to 1hour workout. 

it increases your bloodflow so speeds up your metabolism.

reduces cellutite and tones your body. 

Only side effect is it makes you itch all over!

Lets see if i can stick away from the fizzy after 5!

Wish me luck. 

Stay Strong girls 

-Love C

xxxxx

Ahhhhhh :))))

135.7lbs

AHHHHH

im so fricking happy. 

I cant even remeber if ive got down to this weight before? 

This has honestly made my week. 

However Cinema tonight. I MUST refuse the popcorn and diet coke. Water water and more water from now on. 

Was strange as i weighed myself after the gym and was 140 etc

Weighed myself after a few hours as i was STTAAARRRVING and i was 138. 

Then just before bed i jumped on the scales when changing into pj's and i was 137. 

I LOVED it. 

I never would have guessed id be in the 135's i just hope i can stay in it tomorrow. Less would be better. But ive had a tiny pig out at lunch today. Not much but high calorie stuff.

And cinema tonight. Im very busy though. Work, Wax, Then home to change for Stomp Class, Home for quick shower then rush off to the cinema. 

So not much time to eat so fingers crossed! 

so yer, Yesterdays intake. 

Breakfast: Nil pwa

Lunch: Banana, Walkers crisps

Snack: Cucumber, Strawberrriiessss

Dinner: Bowl of weeetooos cereal.

Exercise: 35mins Crosstrailer(elliptical)

5mins Wobble Machine

random floor work.

Looking at it now...no wonder i lost weight! 

-Love C

xxxxx

What is Happening

Starting Monday morning at 137.4lbs

Not bad if i do say so.

Now girls ... Off topic from weight and food etc. But one thing about this specific 'diet' Is that it effects our lives is more ways than one. 

Relationships.

Im Screwed in this case.

I miss my free time, i miss having that one night to myself. 

Now its everynight with R. Every second of the day he texts me. 

When im with him he can sense something is up and so he smothers me with affection which is the opposite of what i need right now.

If i left him-god its hard to explain without sounding big headed. He would be distraught. It would ruin him. He would probably kill either himself or me. 

Im scared to even have sex with him ...its been Forever. Like Over a month forever. Long time for a relationship thats only 8months old.

we will make out and he will grab my wrists and put them above my head...I used to like it when a guy took control. And to this day i wouldnt mind it. IF that is he didnt hold on so tight id have to scream out in pain to get him to get off me, which sometimes he doesnt as he thinks i just want to be in control. Well i think thats why he doesnt let go. 

So if hes like that making out im petrified of having sex and him being a little too rough and hurting me. Im probably way over thinking this but yer. its what im thinking. 

Do i miss being single? Yes, of course i do. I go out with my single friends and we get attention from very yummy boys and they get to have them and make out and take them back and i just have to sit from the sidelines wishing i had their lives. 

perhaps its the fact that i need more couple friends. I have though about this. and it was good when my Friend was dating R's mate. Was great fun. 

I just miss mee time and doing what i want to do. 

I want to go travellling. R doesnt and kicks up when its bought up that i want to go. 

I hate the town were i live and want to leave. R will stay here forever and ever!

Im 20. R is 27

R wants to settle down. I most deffinitly do not. 

Have to admit im bringing up the negatives. He does have good points. im just not really seeing them at the moment. 

-Love C

xxxxxxx